I am beginning a formal diet today in order to lose the last 10lbs (Currently weight is 180lbs). According to Health central I am at 14% body fat and if I lose another 10 lbs then I will be at 8% body fat!
So, I believe that I need to get to 8% body fat before I make significant muscle gains to achieve my goal of pumping 75% of the weight 50 times in the Flying Pig Pump and Run.
The key food will be oatmeal.
Breakfast
Protein Shake- Now foods Protein Isolate (All Natural and low carbs and calories)
Mixed with slower timed released protein (optimum nutrition)
Oat Meal after workout around 8pm
Lunch
Chicken Brest on Bread
Oat Meal again
Snack.
OatMeal at 4pm
Dinner
Salad, Lots of tomoatoes, Pickles, and Grilled Chicken Brest Sandwich
Bedtime
Protein Shake on Days when I lift weights or Body Pump.
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