I spinned at the YMCA this morning for 13 miles and then did some pull down and other back exercises.
I feel a bit tired now since the kids are excited about Halloween and show and tell for Alison.
I am sticking with my diet today. I almost went out for lunch for a sandwich until I found out that it was 800 calories when you add up the bread, meat, and mayo.
Our run group has decided to run this weekend. It will be the last 10k of the year.
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